• Canola oil has cardioprotective effects. There are some studies that indicate that canola oil-based diets can reduce total cholesterol concentration in healthy or hypercholesterolemic individuals.
• Canola oil may help maintain healthy skin and eyes. The oil is a source of vitamin E, which is an antioxidant that fights off free radicals on the skin and eyes, protecting them from damage.
• Canola oil is a source of vitamin K. The vitamin helps to produce proteins that are essential for blood clotting.

• The recommendation of canola oil is different for everyone. The general recommendation is to consume less than 30 percent of daily total energy intake from fats. Following this fat intake recommendation helps to prevent unhealthy weight gain.

Perspective from Felicitas Bouche Ocampo

Benefits

Cold pressed Canola can be included in small quantities in a balanced diet as part or the daily fat intake. An average healthy person can include, for example, 30-45 g of Canola Oil a day; amounts can vary according to other daily fat intakes and according to individual needs. Individuals should consult with health practitioners for more specific guidance related to food indication and quantity.Cold pressed Canola can be included in small quantities in a balanced diet as part or the daily fat intake.

An average healthy person can include, for example, 30-45 g of Canola Oil a day; amounts can vary according to other daily fat intakes and according to individual needs. Individuals should consult with health practitioners for more specific guidance related to food indication and quantity.d pressed Canola Oil provides vitamin E (antioxidant capacity) and healthy fatty acids that are important to include in an overall diet because they help maintain and reduce blood lipids and cholesterol levels, helping in the reduction of risk of cardiovascular disease.

Quantity Recommendation

• Cold pressed Canola can be included in small quantities in a balanced diet as part or the daily fat intake. An average healthy person can include, for example, 30-45 g of Canola Oil a day; amounts can vary according to other daily fat intakes and according to individual needs. Individuals should consult with health practitioners for more specific guidance related to food indication and quantity.

• Reference: Story by Leticia Soares, Postgraduate Degree