Mango Seed Oil
|Health Benefits of Mango seed oil Quick Facts|
|Name:||Health Benefits of Mango seed oil|
|Origin||It is usually found in Southern Asia especially in China, India, Central America and Andaman Islands.|
|Health benefits||Cholesterol balance, Lowers blood sugar, Reduce acne, Maintain healthy weight, Prevent dandruff|
Mango seed oil is the oil which is extracted from the stone of the fruit named Magniferia indica. The oil has soft yellow color. It is also called Mango butter or Mango kernel fat. At room temperatures, it becomes semi solid and is widely used in sun care balms, baby creams, moisturizing products and hair products. This oil has the melting point of 90-108°F (3242 °C). It could be prepared at home by removing the coat of the seeds and mixing the seeds with olive oil and coconut oil. This mixture is sealed in a glass jar in sunlight for about 7 to 10 days.
The tree of Mango is native to South Asia of Eastern India. It belongs to the family Anacardiaceae and is the relative of cashew and pistachio trees. The mango seeds were carried by Persian traders to the Middle East. It was introduced to Africa by the sea faring Portuguese in the 16th century which was taken to Brazil in 1700s. The seeds of mango traveled with humans to Middle East, Asia, South America and East Africa around 300 or 400 A.D. Mango was spread to North Americas which reached in early 19th century to Mexico and in 1860 to United States. The mangoes which are sold in U.S were grown in Ecuador, Mexico, Brazil, Peru, Haiti and Guatemala. It was grown commercially. Today, it has become widely popular.
Health Benefits of Mango seed oil
Mango is a widely known fruit which is popular for its pulpy flesh. Along with that the seeds also possess various health benefits. The oil is extracted from the Mango seed that offers health benefits that are listed below:
- Cholesterol balance
The seeds of Mango promote the blood circulation in the body that helps to lower the cholesterol. The people having high cholesterol level should add Mango oil to their diet.
- Lowers blood sugar
It is helpful for the diabetic patients because it helps to reduce the level of blood sugar by maintaining the level of energy. It slows down the absorption of glucose in the body.
- Reduce acne
Mango seed oil lowers the appearance of acne in the skin. The use of Mango scrub regularly could be helpful.
- Maintain healthy weight
The fruit and seeds of Mango help to manage the weight effectively. It promotes the blood circulation and metabolism of the body as it is loaded with various vitamins and nutrients.
- Prevent dandruff
Mango oil is also used to treat dandruff. Massage hair with Mango seed oil and wait for about minutes. It nourishes the scalp as well.
- Healthy hair
Mango oil is loaded with fatty acids, vitamins and minerals that helps to provide nourish and shiny hair.
- It is used in lotions to moisturize and nourish skin.
- It prevents drying of skin.
- It lowers skin inflammation and cures skin problems such as psoriasis and eczema.
- Use this oil daily to avoid hair fall and prevent hair greying.
- It also makes the hair black, long and shiny.
- Due to the high content of Vitamin D, A, antioxidant, phytochemicals and beta-carotene, it effectively removes blackheads, dark patches on skin and treats blemishes.
- It also heals stretch marks, scars, and rashes such as acne, eczema and dermatitis.
- It provides relief from insect bites and soothes itchy, inflamed and peeling skin.
- It possesses anti-aging properties that erases wrinkles and lines.
- It eliminates dandruff from the scalp and nourishes it.
- People allergic to mango should avoid using this oil.
- It should be used in moderate amounts.
- Avoid its excessive use.
- Do a patch test before use.
- Pregnant and breast feeding women should consult the health practitioner for use.
- Mango seed oil is used in the cosmetic products such as shampoos, soaps and lotions.
- It is semi-solid at room temperatures.
- It is used in suncare balms, baby creams, moisturizing products and hair products.
Mango seed oil facts
|Name||Health Benefits of Mango seed oil|
|Scientific Name of Mango||Mangifera indica L|
|Native||It is usually found in Southern Asia especially in China, India, Central America and Andaman Islands.|
|Common/English Name||Mango butter, Mango kernel fat|
|Common names of Mango||Mango, Manga, Mangot, Mangou, Common Mango, Cuckoo’s joy, Indian Mango, Mango tree|
Reference: HealthBenefits Times Com
Cohune Oil Is The Next Big Thing
Cohune oil production is one of the biggest causes for economic growth on the islands of Belize. In many rural parts of Belize, those who work in the jobs of extracting the oil have been doing this type of work for years and years. It's not a very easy job and does require a specific amount of manual labor.
Certain communities have been able to see their villages and spaces thrive because of the work done to extract, bottle and sell this oil. For consumers, this oil provides many different benefits that are worth noting.
Mosquitoes hate the scent that this oil gives off. For this very reason, many islands and tropical places find that it's a great way to repel those pesky nuisances. With the rise of mosquito-bred diseases, many people are more vigilant than ever when it comes to protecting themselves from those blood suckers.
Using this oil in an oil lamp will help to keep the bugs at bay while you are enjoying your summer camping trips or picnics. If you're adventurous, you can even use the oil to make candles that naturally give off the aroma of the cohune oil.
Cohune oil is also great for the skin. Due to its softening and hydrating qualities, it can be used to make soaps specifically for the face and body. If you don't want to go through the trouble of making the soap, you can easily buy the oil and just add some to your own cleanser or moisturizer.
It provides an added element of nutrients that will have your skin looking wrinkle free and feeling incredibly supple and soft. This nut oil is even used in specific body butters to keep the skin well moisturized, which is incredibly important. Typically, keeping the skin properly moisturized can alleviate some skin concerns.
This oil has also been historically used as a means of seasoning certain dishes. Due to its very distinct taste, it can be added in food grade form to certain soups and dishes. Enjoying flavorful food is a part of many cultures and this oil contributes to the yummy tastiness of its region via this impressive and versatile oil. Order some to keep on hand for all the many ways it can be used.
Reference: TrustedHealth Products:
7 Impressive Benefits Of Allspice
The most important health benefits of allspice may include its ability to act as a pain reliever, increase circulation, protect the gastrointestinal system, improve mood, boost the immune system, eliminate fungal infections, lower blood pressure, and reduce inflammation.
What is Allspice?
This powerful spice is actually derived from the dried fruit of the pimento tree, which is why it is commonly called Jamaica pepper, pimenta, or pimento, among other geography-specific nicknames. Native to Central America, parts of the Caribbean, and Mexico, the allspice bearing tree has the scientific name of Pimenta dioica and might have gradually spread throughout the world due to its unique flavor and its healthy quality. The name allspice is because of the dried brown berries (which look like large peppercorns), smell and taste like a mixture of cinnamon, cloves, and nutmeg. The berries are picked when they’re ripe and allowed to dry in the sun, ending up as the slightly shriveled, hard berries known as allspice. These can then be ground up into spice for culinary use, or the essential oil can be extracted.
Health Benefits of Allspice
Health benefits of allspice include:May Contain Anti-inflammatory QualitiesOne of the most celebrated aspects of allspice might be its ability to lower inflammation and alleviate pain in parts of the body. The active ingredients in the spice may have chemical compounds that eliminate inflammation, making it an ideal spice to give you some relief from arthritis, gout, muscle aches, or even hemorrhoids. It may also have certain analgesic components that allow for pain reduction in the case of injury or surgical recovery.
Might Aid in Digestion
The calming, rubefacient effects of allspice’s organic components might make it perfect for soothing the stomach and also facilitating healthy digestion. The eugenol found in allspice may eliminate digestive issues such as diarrhea, nausea, vomiting, and constipation, while also stimulating regularity, which reduces bloating and excess flatulence. The anti-inflammatory aspect of allspice could further ease cramps, which can ease the entire process of digestion.
Might Boost Immunity
Research may have shown certain antibacterial and antifungal effects of allspice, particularly in terms of stomach bacteria (E. coli and Listeria monocytogenes). In addition to helping the gastrointestinal system function smoothly, it might also protect it from outside attack through a natural immune response. Furthermore, when allspice is added to certain foods, it might neutralize the bacteria at that level, before it ever enters your body to begin doing damage.
May have Antioxidant Capacity
The presence of eugenol, quercetin, tannins, and other chemical compounds can make allspice a very potent antioxidant, as many of those substances are perfect for neutralizing free radicals and eliminating them from the body. Free radicals are the harmful byproducts of cellular metabolism that can cause healthy cells to mutate, often leading to serious diseases – even cancer. The high level of vitamin C and vitamin A present in allspice might also contribute to this antioxidant activity.
The antimicrobial, antibacterial, and antiseptic aspects of allspice can help to boost your dental health; although gargling with this spice wouldn’t be particularly pleasant, it may have been connected to healthier dental and gum health by protecting against bacterial pathogens.
Might Improve Circulation
With significant levels of copper and iron, allspice might be ideal for boosting circulation, as these are essential components of red blood cells. Furthermore, the rubefacient aspect of the spice can be a stimulant and warm the body. Combined with increased blood flow, this can result in additional energy and the proper oxygenation of extremities in the body. Iron also functions in the creation of certain enzymes that are crucial for overall metabolism.
Might Protect Heart Health
The potassium found in allspice may have a positive effect on heart health, as it is a vasodilator and releases much of the tension on the cardiovascular system. This can cause an increase in blood flow through the relaxed blood vessels and reduces the strain on the arteries and heart, thereby lowering the chances of developing atherosclerosis, and subsequently, strokes and heart attacks.Word of Caution: Although it is clearly a healthy, beneficial spice, it could cause serious allergic reactions in hypersensitive individuals. Also, if you have existing gastric ulcers or ulcerative colitis, it might be best to avoid using this spice, as it can exacerbate the conditions. As always, before making any major change to your diet or trying out new things, consult a medical professional to make sure the effects won’t be negative.
Word of Caution: Although it is clearly a healthy, beneficial spice, it could cause serious allergic reactions in hypersensitive individuals. Also, if you have existing gastric ulcers or ulcerative colitis, it might be best to avoid using this spice, as it can exacerbate the conditions. As always, before making any major change to your diet or trying out new things, consult a medical professional to make sure the effects won’t be negative.
Brazil Nut OIl
7 Proven Health Benefits of Brazil Nuts
Brazil nuts contain beneficial nutrients and minerals, including selenium. They may also help support your thyroid function and overall health.
Brazil nuts are tree nuts native to the Amazon rainforest in Brazil, Bolivia, and Peru. Their smooth, buttery texture and nutty flavor are typically enjoyed raw or blanched.
These nuts are energy dense, highly nutritious, and one of the most concentrated dietary sources of the mineral selenium.
Eating Brazil nuts may benefit your health in several ways, including regulating your thyroid gland, reducing inflammation, and supporting your heart, brain, and immune system.
Here are seven proven health and nutrition benefits of Brazil nuts.
Brazil nuts are very nutritious and energy dense.
A 1-ounce (28-gram) serving of Brazil nuts contains the following nutrients
- Calories: 187
- Protein: 4.1 grams
- Fat: 19 grams
- Carbs: 3.3 grams
- Fiber: 2.1 grams
- Selenium: 989% daily value (DV)
- Copper: 55% DV
- Magnesium: 25% DV
- Phosphorus: 16% DV
- Manganese: 15% DV
- Zinc: 10% DV
- Thiamine: 15% DV
- Vitamin E: 11% DV
Brazil nuts are rich in selenium, with just one nut containing 96 mcg, or 175% of the RDI. Most other nuts provide less than 1 mcg, on average.
Additionally, they have higher concentrations of magnesium, copper, and zinc, although the exact amounts of these nutrients can vary depending on climate and soil..
Finally, Brazil nuts are an excellent source of healthy fats. In fact, 36% of the fats in Brazil nuts are polyunsaturated fatty acids, a type of fat that has been shown to benefit heart health.
Brazil nuts are energy dense and rich in healthy fats, selenium, magnesium, copper, phosphorus, manganese, thiamine, and vitamin E.
Brazil nuts are a rich source of selenium. In fact, they contain more of this mineral than any other nut with an average of 96 mcg per nut. However, some pack as much as 400 mcg per nut
The DV for selenium is 55 mcg per day for adults. Thus, the average Brazil nut contains 175% of the required amount of this mineral
Selenium is a trace element that is vital for the proper functioning of your body. It is essential for your thyroid and influences your immune system and cell growth
Indeed, higher levels of selenium have been linked to enhanced immune function and better outcomes for cancer, infections, infertility, pregnancy, heart disease, and mood disorders.
Although selenium deficiency is rare, many people around the world have insufficient selenium intake for optimal functioning. For example, suboptimal selenium status has been found in people throughout Europe, the United Kingdom, and the Middle East..
Brazil nuts are a highly effective way to maintain or increase your selenium intake. In fact, one study of 59 people found that eating two Brazil nuts per day was as effective as taking a selenium supplement at raising selenium levels.
Brazil nuts are rich in selenium. One nut can contain 175% DV. Selenium is an essential trace element that is vital for your immune system, thyroid gland, and cell growth.
Thyroid tissue has the highest concentration of selenium, as it’s required for the production of the thyroid hormone T3, as well as proteins that protect your thyroid from damage Source,
One large study in China showed that people with low selenium levels had a significantly higher prevalence of thyroid diseases, such as hypothyroidism, thyroiditis, and enlarged thyroid, compared to those with regular levels
This highlights the importance of getting adequate selenium intake. Just one Brazil nut per day should deliver enough selenium to maintain proper thyroid function
Your thyroid gland produces hormones that are necessary for growth, metabolism, and body temperature regulation. One Brazil nut contains enough selenium to support the production of thyroid hormones and proteins that protect your thyroid.
As well as ensuring proper thyroid function, selenium may improve symptoms in people who have thyroid disorders.
Hashimoto’s thyroiditis is an autoimmune disorder in which the thyroid tissue is gradually destroyed, leading to hypothyroidism and a range of symptoms like fatigue, weight gain, and feeling cold .
Several reviews have found that supplementing with selenium may improve immune function and mood in people with Hashimoto’s thyroiditis .
However, two other reviews concluded that there is not enough evidence to determine selenium’s role in treating the disease. Therefore, further research is needed.
Meanwhile, Graves’ disease is a thyroid disorder in which too much thyroid hormone is produced, leading to symptoms like weight loss, weakness, sleeping problems, and bulging eyes
Studies have shown that supplementing with selenium may improve thyroid function and delay the progression of some symptoms in people with this disease. However, more research is needed
No studies have investigated the use of Brazil nuts as a selenium source, specifically, in people with thyroiditis or Graves’ disease. Nevertheless, including them in your diet may be a good way to ensure that your selenium status is adequate.
Supplementing with selenium may benefit people with thyroid disorders such as Hashimoto’s thyroiditis and Graves’ disease. Yet, further research is needed.
Brazil nuts are rich in antioxidants, which are substances that help keep your cells healthy. They do this by combating damage caused by reactive molecules called free radicals.
Brazil nuts contain several antioxidants, including selenium, vitamin E, and phenols like gallic acid and ellagic acid. .
Selenium increases levels of an enzyme known as glutathione peroxidase (GPx), which helps reduce inflammation and protect your body from oxidative stress — an imbalance between antioxidants and free radicals that can lead to cellular damage.
The anti-inflammatory effects of brazil nuts can be achieved in single, large doses, or several, small doses over a longer period.
One study in 10 people noted that a single 20- or 50-gram serving (4 or 10 nuts, respectively) significantly reduced the number of inflammatory markers, including interleukin-6 (IL-6) and tumor necrosis factor-alpha (TNF-alpha)
Another three-month study gave people undergoing treatment for kidney failure one brazil nut per day. It found that their selenium and GPx levels had increased, while their levels of inflammatory markers and cholesterol had significantly decreased
However, follow-up studies observed that once people stopped eating Brazil nuts, these measurements returned to their original levels. This demonstrates that long-term dietary changes are needed to reap the benefits of Brazil nuts..
Brazil nuts contain antioxidants like selenium, vitamin E, and phenols. Just one nut per day can lead to reduced inflammation. Nevertheless, your intake needs to be consistent to continue experiencing the benefit.
Brazil nuts contain heart-healthy fatty acids, such as polyunsaturated fats, and are rich in antioxidants, minerals, and fiber, all of which may help lower your risk of heart disease.
One study of 10 healthy adults investigated the effects of eating Brazil nuts on cholesterol levels. It gave them either 5, 20, or 50 grams of Brazil nuts.
After 9 hours, the group that received a 20- or 50-gram serving had lower levels of LDL (bad) cholesterol and higher levels of HDL (good) cholesterol, compared to groups that received lower doses.
Another study analyzed the effects of eating Brazil nuts in people with obesity with selenium deficiency who were undergoing treatment for kidney disease.
It found that eating Brazil nuts containing 290 mcg of selenium daily for 8 weeks significantly increased HDL cholesterol levels. Improving your HDL cholesterol levels may decrease your risk of heart disease.
Furthermore, a 16-week study in obese teenagers observed that eating 15–25 grams of Brazil nuts per day improved blood vessel function and reduced LDL cholesterol and triglyceride levels.
Brazil nuts’ effects on heart health are promising. Nevertheless, further research is needed to determine the optimal dose and which populations might reap the greatest benefits.
Eating Brazil nuts may boost your heart health by reducing LDL (bad) cholesterol, increasing HDL (good) cholesterol, and improving blood vessel function.
Brazil nuts contain ellagic acid and selenium, both of which can benefit your brain.
Ellagic acid is a type of polyphenol in Brazil nuts. It has both antioxidant and anti-inflammatory properties that may have protective and antidepressant effects on your brain.
Selenium may also play a role in brain health by acting as an antioxidant. .
In one study, older adults with mental impairment ate one Brazil nut per day for six months. In addition to experiencing increased selenium levels, they showed improved verbal fluency and mental function.
Low selenium levels are associated with neurodegenerative diseases like Alzheimer’s and Parkinson’s, so ensuring adequate intake is important..
What’s more, some research suggests that supplementing with selenium may help mediate a poor mood, which is significantly associated with inadequate selenium intake. However, the results are conflicting, and further research is needed..
Brazil nuts contain ellagic acid, which may have protective effects on your brain. Additionally, selenium may reduce your risk of some brain diseases and improve mental performance and mood. Yet, further research is needed.
Brazil nuts offer some impressive health benefits, but eating too many could be harmful.
In fact, an intake of 5,000 mcg of selenium, which is the amount in approximately 50 average-sized Brazil nuts, can lead to toxicity. This dangerous condition is known as selenosis and can cause breathing problems, heart attack, and kidney failure.most supplements, has been linked to an increased risk of diabetes and prostate cancer.
However, communities in the Amazon with traditional diets that are naturally high in selenium have not shown any negative effects or signs of selenium toxicity.
Nonetheless, it’s important to limit your daily intake of Brazil nuts.
The upper level of selenium intake for adults is 400 mcg per day. For this reason, it’s important to not eat too many Brazil nuts and check nutrition labels for selenium content..
Limiting your intake to one to three Brazil nuts per day is a smart way to avoid consuming too much selenium
Additionally, those with nut allergies may be allergic to Brazil nuts and need to avoid them.
Selenium toxicity is a rare but dangerous, potentially life threatening condition. The safe upper intake level for selenium is 400 mcg. It’s important to limit your intake to 1–3 Brazil nuts per day or check how much selenium is in the nuts you buy.
The bottom line
Brazil nuts are nutritional powerhouses, providing healthy fats, antioxidants, vitamins, and minerals. They’re particularly high in selenium, a mineral with potent antioxidant properties.
Eating Brazil nuts may reduce inflammation, support brain function, and improve your thyroid function and heart health.
To avoid consuming too much selenium, limit your intake to one to three Brazil nuts per day.
Camelina Oil Benefits, Uses, and Side Effects
Recent years have seen significant development in the plant oil industry, particularly in the sphere of nutritional engineering. Technologies are being developed to produce oils that have a high unsaturated fatty acids content. Olive oil, avocado oil, canola oil, and flaxseed oil all frequently appear on lists curating the best plant oils. What if there was another healthier option on the market?
Enter Camelina sativa, an oilseed crop that was first grown in Europe nearly 40 centuries back. There is evidence that it was a staple part of people’s diets and was used in porridge. It was widely cultivated in Europe and Russia before World War II, but after the 1940s, Camelina began to lose recognition and was almost forgotten until recently. With rising interest in the health benefits of vegetable oils, Camelina was recently rediscovered as a superfood due to its unique nutrient composition. This interest has spurred a lot of research on the Camelina crop and its development.
What Is Camelina Oil
Camelina oil is derived from the sativa species of the Brassicaceae or mustard plant family. It is grown commercially in many countries, including North America, Germany, Ukraine, China, and Austria. Camelina is grown in both summer and winter, as it is resistant to cold temperatures and drought. The Camelina plant requires a short maturation period, lasting between 85-100 days. As a result, it requires lower input costs and is easier to produce in comparison to other oilseed crops. In some places, such as Montana, the growth of Camelina sativa is being favored over other oilseed crops, such as canola, due to it being easy to manage and its disease resistance.
Camelina sativa has the characteristic yellow-golden blossoms found in the mustard plant family. It grows to around 50 to 100 cm tall at maturity, and produces small, round seed pods that resemble flax seed bolls. These seed pods contain 30 to 40 percent oil content and are cold-pressed to produce Camelina carrier oil. Due to Camelina oil’s chemical composition, it has a shelf life of 18 to 24 months. To achieve maximum shelf life and preserve freshness, the oil should be kept in a cool, dark place.
Nutrient Profile and Benefits of Camelina Oil
The oil derived from Camelina sativa is rich in unsaturated fatty acids (UFAs), a characteristic that makes it greatly beneficial for heart health. Its nutrient composition consists of 30 to 40 percent UFAs and 25 to 30 percent proteins. Specifically, Camelina oil contains omega-3 acids, omega-6 acids, tocopherols, phytosterols, and phenolics. All of these compounds have remarkable health benefits that are discussed in the sections below.
Unsaturated Fatty Acids Can Improve Heart Health
The term ‘unsaturated’ refers to the non-linear structure of the carboxylic acid, which allows the oils to be liquid at room temperature. Unsaturated fatty acids can be divided into two types: monounsaturated fatty acids (MFA) and polyunsaturated fatty acids (PFA). Camelina oil consists of 45% polyunsaturated fatty acid and 17% monounsaturated fatty acid. PFAs include linolenic acid (omega 3) at 36-41% and linoleic acid (omega 6) at 16-20%. This yields an omega-3:omega-6 ratio of 2.5:1, which is recommended for a slew of health benefits.
Consuming unsaturated fatty acids at the recommended ratio helps lower blood cholesterol, thereby reducing the risk of heart disease and stroke. They are also vital for the synthesis of brain, eye, and nerve tissues, maintaining the cells and keeping the organs healthy.
Tocopherols May Strengthen Immune System Response
Tocopherols are a group of natural compounds that act as natural antioxidants, protecting cells from free radical damage. Camelina oil contains alpha, beta, gamma, and delta tocopherols, all of which are different forms of Vitamin E. Out of these forms, alpha-tocopherol is preferentially used by the body and helps prevent blood clots and improves the immune system.
The Camelina sativa oil contains between 50-70mg/100 g of tocopherols, which gives it powerful antioxidant properties. The oil may lower the occurrence of systemic inflammation in the body, potentially protecting it from developing heart, liver, and kidney diseases.
Phytosterols Can Lower Blood Cholesterol
Phytosterols are bioactive compounds found in foods of plant origin. The highest concentration of phytosterols occurs in vegetable oils, such as flax seed oil, olive oil, and canola oil. Phytosterols are similar to cholesterol molecules in terms of their structure and function, making them beneficial for lowering blood cholesterol. At the point of absorption, phytosterol molecules replace cholesterol molecules, effectively reducing the concentration of cholesterol in the bloodstream.
Camelina oil is abundant in phytosterols, although the exact percentage varies by crop. Out of the different types of sterols, beta-sitosterol is present most abundantly at 1884 ppm. Beta-sitosterol, in addition to improving cholesterol levels, is also known to have anti-cancer activity.
How Does Camelina Oil Compare to Other Oils?
In terms of production and cultivation, Camelina oilseed is preferred over other oilseeds as it requires lower agricultural input and can better withstand diseases. Camelina oil also has a better shelf life in comparison with other seed carrier oils, such as grapeseed oil, avocado oil, and rosehip seed oil, averaging between 12-24 months. This is because Camelina seeds have high levels of antioxidants which help preserve the oil.
In terms of health benefits, Camelina sativa oilseeds contain ideal levels of unsaturated fatty acids relative to other oils recognized for promoting cardiovascular health. Camelina oil comprises 39 percent omega-3, significantly higher than olive oil, rapeseed oil, and other frequently used seed oils. The ratio of omega-3 to omega-6 in Camelina is also closest to the scientifically recommended proportion. Additionally, Camelina oil has a higher smoke point when compared to olive oil, making it excellent for cooking and baking purposes.
These properties make Camelina oil suitable and even preferred as an alternative to rapeseed, canola, mustard seed, and olive oil in cooking and skincare applications.
Common Applications of Camelina Oil
The initial use of Camelina oil in the United States was as a biofuel due to several factors, including its rich oil content, suitable fatty acid composition, and stable seed maturation rate. In the last decade, interest has resurged in the use of Camelina seed oil as biodiesel and feedstock. Other industrial applications of Camelina oil include use as coatings, adhesives, and agrochemicals.
Additionally, Camelina oil is gaining popularity as an ingredient in personal care products due to its abundantly potentially beneficial pharmacological properties. It has also been declared safe for consumption since 2010, and is used in cooking and baking; however, you’ll want to choose a Camelina oil that specifically says it is safe for ingestion.
Uses and Benefits of Camelina Oil
As research on Camelina sativa progresses, newer biological and health applications are emerging. Due to its renewed discovery as a ‘superfood,’ literature has extensively been published to investigate the benefits of Camelina seed oil for various health benefits. There is particular emphasis on its restorative properties thanks to its nutrient composition. The sections following discuss the health benefits of Camelina oil for different body parts.
Camelina Oil for Skin
When applied topically, Camelina oil delivers exceptional potential benefits to the skin, including repairing the skin barrier, nourishing the skin with essential fatty acids (EFAs), and reducing inflammation. Camelina oil has high levels of EFAs, making it particularly suitable for topical formulations. According to scientific research, EFAs are more advantageous in topical application instead of oral ingestion. This is because when essential fatty acids are ingested, they are broken down by the liver and are less absorbed in skin tissue.
Camelina oil is rich in EFAs (such as omega-3) that help reduce transepidermal water loss. Low transepidermal water loss results in improved skin barrier function, which is vital for protecting the skin from bacteria and inflammation. Camelina oil can be used in skincare as an emollient to treat conditions such as psoriasis and eczema.
Camelina oil also contains tocopherols that induce antioxidant benefits in the skin. Tocopherols in topical formulations help reduce UV-induced radical damage. Skin cells that are damaged by UV rays make the skin appear dull and aged. Camelina oil can be formulated in creams to potentially reduce the effects of aging on the skin.
Camelina Oil for Hair
With its high levels of fatty acids and vitamin E, Camelina oil is a remarkable treatment for attaining shiny, healthy hair. Essential fatty acids, such as linoleic and alpha-linolenic acid, are present in Camelina oil in significantly high amounts relative to other oils. This is useful in maintaining balanced oil production in the scalp, reducing flakiness and dryness. As such, Camelina oil serves as an effective treatment for dandruff and dry scalp.
The fatty acids also moisturize the hair follicles and add hydration to dried hair strands. Camelina oil can be used in hair massages to add luster and shine to the hair without weighing it down.
In addition, Camelina sativa oil possesses anti-aging properties as it contains tocopherols that reverse free radical damage. UV damage to the hair follicles and hair can cause premature graying; topical application of Camelina oil to the hair and scalp can promote pigmentation and reduce damage caused by oxidative stress.
Camelina Oil for Brain, Nerves, and Eyes
The combination of vitamin E (tocopherols) and essential fatty acids in Camelina oil is beneficial for the development of the eyes, brain, and nerves. Research studies have established the effects of these nutrients on conditions, like age-related macular degeneration, diabetic retinopathy, and cognitive decline. All of these diseases involve the progressive degeneration of tissues and dysfunction of critical structures.
Omega-3 is vital for the development of the eyes, brain, and nerves, as it surrounds the membranes in these organs. In addition, vitamin E in Camelina reduces oxidative stress and has been linked to improved cognitive performance. A diet high in vitamin E reduces the risk of Alzheimer's disease and age-related cognitive decline. By providing essential nutrients, such as omega-3 fatty acids and vitamin E, Camelina oil may help maintain the integrity of the eye structures, support nerve transmission and communication, and promote brain health.
Camelina Oil for Reducing Pain and Inflammation
Over the past few years, a low omega-3 to omega-6 ratio has become synonymous with a low inflammation lifestyle. Camelina oil has an omega-3 to omega-6 ratio of 2.5 to 1, which is the lowest among other commonly used seed oils, including olive oil and canola oil. This ratio is ideal as it decreases the release of proinflammatory substances and reduces markers of inflammation in the body.
Inflammation plays a role in various chronic conditions, like arthritis, heart disease, diabetes, and obesity. By consuming the right balance of essential fatty acids, through sources such as Camelina oil and fish oil, these conditions can be managed by suppressing inflammation in the body. Camelina oil can also be used topically in massages to potentially reduce pain perception and inflammation in patients suffering from arthritis.
Camelina Oil for Managing Cholesterol
According to research studies, Camelina oil’s chemical composition of unsaturated fatty acids, tocopherols, and phytosterols has shown promise in reducing blood cholesterol levels. A study involving participants with high levels of bad cholesterol examined the effects of consuming fat products containing Camelina oil. The study showed that the cholesterol levels of the participants decreased.
While both vitamin E and fatty acids contribute to this effect, the phytosterol concentration in Camelina is particularly important. Phytosterol molecules provide competition to bad cholesterol molecules, something that is beneficial for individuals at risk of heart disease.
Does Camelina Oil Have Any Side Effects?
In 2016, the United States Food and Drug Administration approved partially refined Camelina Sativa oil as edible. It was determined to be safe for human consumption, categorized as ‘GRAS’ or generally recognized as safe. Moreover, the toxicology profile evaluated by Health Canada confirms that there is no objection to the consumption of cold-pressed Camelina sativa oil.
However, since Camelina sativa comes from the mustard family, it might cause an allergic reaction in individuals that are allergic to mustard plants. In addition to this, Camelina sativa formulations that are indicated for topical use, such as in creams, should not be ingested. And again, you should only consume a specific Camelina oil if the labeling says it is safe for ingestion.
Final Thoughts on Camelina Oil
Camelina oil has exceptional nutritional qualities that support its use for various applications, from improving heart health and promoting balanced oil production on the scalp to nourishing the body's various systems. Its high levels of essential fatty acids, such as linoleic and alpha-linolenic acid, make it a standout among other oils, serving as a competitive alternative to olive and canola oil.
Nevertheless, it is important to note that research and discussion on the use and advantages of Camelina oil is developing, and its use for the treatment of clinical conditions is not supported by evidence. At best, Camelina oil can be used as a support for improving symptoms of clinical conditions. And always choose a Camelina oil from a reliable retailer; we always responsibly and sustainably source our Camelina oil, and you can be confident in its composition.
- Contact Us
- Coconut Oil-2
- Absorption Ratings for Carrier Oils
- Cold Pressing Method
- What are Essential Fatty Acids
- Cherry Kernel Oil
- Fixed Oils and Skin Penetration
- Hempseed Oil
- Almond Oil
- Cocoa butter
- Camelina Oil
- Coconut Oil
- Antibacterial Effects Of Carrier Oil
- Lime Blossom Oil (macerated)
- Apricot Kernel Oil
- Carrot Oil, Wild Carrot Oil (macerated)
- Kukui Nut Oil
- Jojoba Wax
- Passion Flower OIl (Macerated)
- Pumkin Seed Oil - Cucurbita maxima, C. pepo
- Hydrocotyle Oil (macerated)
- Palm Kernel Oil
- Rapeseed Oil - Carrier Oil
Who's On Line
We have 28 guests and no members online
- Mango Seed Oil
- Cohune Oil Is The Next Big Thing
- Brazil Nut OIl
- 7 Impressive Benefits Of Allspice
- Camelina Oil Benefits, Uses, and Side Effects
- Are there any side effects of taking Epazote oil?
- Like eating peanut oil? Get serving size guidelines, health risks, and more Story by Kiran Dhaliwal, Master's Degree N
- Is canola oil a superfood? Find out what the experts say, get serving sizes, and health benefits
- Squalene Oil-What Are the Benefits
- Milk Thistle - Seed Oil - 7 Science-Based Benefits
- Sea Buckthorn? Can Sea Buckthorn Skin Creams Make a Difference?
- Pomegranate Seed Oil - 8 Incredible Benefits & Uses
- Flaxseed Oil — Plus How to Use It
- The Amazing Benefits Of Persimmon Seed Oil
- Wheatgerm Oil - Triticum vulgare, T. durum, T. aestivum-2
- Wheatgerm Oil - Triticum vulgare, T. durum, T. aestivum
- Walnut Oil - Juglans regia - 2
- Walnut Oil - Juglans regia
- Tamanu Oil - Calophyllum inophyllum
- Sisymbrium OIl - Sisymbrium irio