Like eating peanut oil? Get serving size guidelines, health risks, and more Story by Kiran Dhaliwal, Master's Degree N

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Published: 14 December 2022 | Written by Super User | Print | Email | Hits: 4020

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Perspective from Kiran Dhaliwal

Possible Side Effects

Peanut oil is likely safe for most people when consume as a food, however it can cause an allergic reaction in people who have a peanut allergy
Peanut oil may not be the best for high-heat cooking as it does not have a high smoke point, which means it is more susceptible to oxidation which exposed to heat.
Oxidative stress from high smoke points can lead to a build-up of free radicals in the body, which can increase oxidative stress leading to inflammation and different diseases.

Quantity Recommendation

Total fat intake according to the Australian Dietary Guidelines is to keep the total fat intake between 20-35% of calories. Daily consumption of about 1.5 tablespoons of oils which contain high levels (>70%) oleic acid, when it is replacing fats and oils higher in saturated fats.

Possible Side Effects

Peanut allergic individuals should avoid peanut oil.
Peanut oil is high in pro-inflammatory omega-6 fatty acids and is prone to oxidation, which may increase the risk of certain diseases.

Quantity Recommendation

Due to the amount of omega-6 fatty acids, it is recommended to moderate its consumption and prefer healthier options such as coconut oil or olive oil.

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